Recipe #KM-07

Pork Chops & Green Beans

⏱️ 30 minutes 📊 Easy
Keto-friendly recipe: Pork Chops & Green Beans

🥘 Ingredients

4 thick-cut pork chops 1 lb fresh green beans, trimmed 4 tbsp butter 4 cloves garlic, minced 1 lemon (juice and zest) Fresh thyme Salt and pepper Olive oil

👨‍🍳 Instructions

🧂 Step 1: Season pork chops Pat pork chops dry. Season generously with salt, pepper, and thyme. 🔥 Step 2: Sear pork chops Heat olive oil in large skillet. Sear pork chops 4-5 minutes per side until golden. ⏲️ Step 3: Finish in oven Transfer skillet to 400°F oven. Cook 8-10 minutes until internal temp reaches 145°F. 🥒 Step 4: Cook green beans While pork cooks, blanch green beans in boiling salted water for 3 minutes. 🚰 Step 5: Drain beans Drain green beans and pat dry. 🧈 Step 6: Make garlic butter Melt butter in pan with minced garlic. Cook 1 minute until fragrant. 🥒 Step 7: Toss beans Add green beans to garlic butter. Toss to coat. Sauté 2-3 minutes. 🍋 Step 8: Add lemon Add lemon juice and zest to green beans. Toss to combine. 🍽️ Step 9: Serve Plate pork chops with green beans. Drizzle any remaining garlic butter over top!

🍽️ Recommended Sides

Mashed cauliflower, dinner salad